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Team Triathlon Trainging Program

This program will be run by Coach Thea and Tri 4 Fun Training.  Included in the program will be 18 weeks of a weekly training plan for a sprint or Olympic distance race, triathlon swim class at RWJ Fitness and Wellness Center for 16 weeks, 15 group runs on Weds mornings at 5:15am and 11 bike sessions on Saturday or Sunday.

Breakdown of what you will get as part of the program;

18 Weeks of weekly training plan
These training plans will be your weekly workouts to prepare you for
your chosen race distance.  These will be emailed to you each Sunday night for the upcoming week.  Each week you will have 2 swim, 2 bike and 2 run workouts for the sprint distance race.  For the Olympic distance race you will have 3 swims, 2-3 bikes and 2-3run workouts.

Triathlon swims Class at RWJ Fitness and Wellness Center on Mondays at 5:15am (for those that feel they need help with their swim stroke and motivation to get in the pool). Cost of this class is $160 for RWJ members and $180 for non-members. Class runs for 8 weeks and you can sign up for 8 more weeks or opt to just do the first 8 weeks.  The class will use a combination of traditional swimming drills and some Total Immersion drills to help you perfect your swim stroke.  There will also be a workout in each class.

  • Dates for these swim classes will be;
  • First Session of Swim Class will run March 18th, April 1, 8, 15, 22, 29 and May 6 & 13.
  • Second Session of Swim Class will run May 20, June 3, 10, 17, 24 and July 2, 9, 16th.

Group Bikes Rides will take place starting in April.

  • April rides-will take place on Sundays at 8am. This time of year will not allow us to ride
    at 5:15am during the week so weekends are the only time for this to happen.  We will meet at Tamaques Park in the tennis court parking lot ready to ride at 8am sharp.  Dress appropriately for the weather.  It will still be cold this time of year but ice and snow will be gone!!
  • April Dates:  7th, 14th and 28th at 8am.
  • May, June and July Bikes- will be on Saturdays or Sundays at 7am and
    will meet at the Meyersville Circle Area.  These rides will be on flat less traveled roads.  The area is great for riding and car traffic is familiar   with cyclists being on the roads. Exact meeting locations will be announced at a later date.
  • Dates for May, June and July:
  • May 4, 11, 18 and 25th
  • June 9, 22 and 29th and July 6th


Group Runs will take place on Weds mornings at 5:15am. There will be 15 scheduled
group runs.  In April /May these runs will meet at Tamaques Park and in June/July will meet in Oak Ridge Park. The reason for the two separate places is as the distance.

  • Dates for the runs;
  • April 3, 10, 17, 24th
  • May 1, 8, 15, 22
  • June 5, 12, 19, 26
  • July 3, 10, 17th


Open Water Swims practice will take place at Spruce Run State Park.  The dates for these swim have yet to be set but will happen on Fridays at 10am.

Cost of the Program:

Triathlon Swim Classes- 8 weeks sessions will be paid to RWJ Fitness and Wellness Center.
The classes run for 1 hour.  I am only taking 6 people per class.  The class will be a mix of sprint and Olympic distance triathletes.  Different workouts will be given for each group based on distance.

  • Session 1- $160 for RWJ members and $180 for non-members
  • Session 2- $160 for RWJ members and $180 for non-members

18 weeks of Training plans along with group bike and runs will be handled and paid to Tri 4 Fun
Training. For all the services provided by Tri 4 Fun Training the cost will be $50 a month per participant. You will be sent a pay-pal invoice for $50.00 to you in April, May, June and July. You may pay hteseincoices by credit card.  Normally, there is a $75.00 set up fee for all Tri 4 Fun Training clients but this fee is being waived for this program.

Total Cost of program for 18 weeks will be;

  • RWJ members $520 and non-members $560

To Register ;
Contact Coach Thea at Thea@tri4funtraining.com She will send you all the required forms to register and get started.

 

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