Warmer Weather makes for Happy Triathletes!!!

Now the that the weather is taking a turn to the warmer side, it is nice to see my clients spirits picking up and see them getting excited about this upcoming season.  Half Marathons are just a few weeks away for many.  After having what seemed like an enternity on the treadmills(dreadmill as some like to call it), it is nice to be running outside. My athletes got a lot accomplished on those dreadmills.   They have been able to build a solid endurance base and benchmark testing is showing positive signs that all the hard work is paying off.  Keep up the good work everyone!

Good Luck to Joan, Ian, Karen, Henry, Maggie, and Lisa on your upcoming running races in March and April.

Coach Thea