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Total Immersion Weekend Workshops are coming back!!

Getting to a class during the week can be hard for so many people that I have brought back the weekend workshops for our area!  Looking to learn the concepts to help you improve your freestyle stroke but have a crazy schedule then these two workshops might be for you. For more information on what each class covers go to the Total Immersion Tab at the top of this screen. You get the same 6 hours of material taught in the class just all in one afternoon.  You will be videotaped at the start and end of workshop so you can see your improvement.

Level 1 Total Immersion Workshop  (must be able to swim 25 yards of freestyle with face in water to attend)

Date: Saturday, February 20th

Time: 11-4:30pm

Location: JCC in Scotch Plains at 1391 Martine Ave

Cost: $250 with a max of 4 participants per class

Level 2 Total Immersion Workshop  (must have completed the Level 1 class to attend)

Date: December 12th- RESCHEDULED for January 23rd

Time: 11-4:30pm

Location: JCC in Scotch Plains at 1391 Martine Ave

Cost: $250 with a max of 4 participants per class

Please reach out to me at Thea@Tri4FunTraining.com to register for a workshop!!

 

Level 1 Total Immersion Class:

This 6 week class is designed for the new TI swimmer and will focus on teaching the student how to achieve a more balanced position in the water, perfect their streamline position and work towards learning how to create better propulsion in their freestyle stroke.  Students should be able to swim 25 yards of freestyle with face in the water to participate. Each class is one hour long and includes videotaping during the first and last class.  This is also the prerequisite class to Total Immersion Level 2 (offered in Winter 2016) where you will focus more on learning about improving propulsion and getting faster!

Date: TBD

Time: TBD

Where: JCC in Scotch Plains, 1391 Marine Ave, Scotch Plains, NJ 07076

Special rate is is $295 normally $395 per participant with a 4 participant max.

You must register and pay for class to lock in your spot.  These tend to fill quickly so if interested contact Thea.

 

Level 2 Total Immersion Class:

This 6 week class is designed for the TI swimmer who has completed the Level 1 class or workshop. Each class is one hour long and includes videotaping during the first and last class.  In the level 2 class, you will continue to work on mastering your balance positions in the freestyle stroke and learn how to create better propulsion now that you are balanced.  Working on your streamline positions and learning how to propel your stroke properly with the correct timing of the arms and legs will make you a more efficient swimmer and faster!!

Date: Monday, January 25th   (no class 2/15)

Wednesday, January 27th (no class 2/17)

Time:8-9pm

Where: JCC in Scotch Plains, 1391 Marine Ave, Scotch Plains, NJ 07076

Special rate is is $295 normally $395 per participant with a 4 participant max.

You must register and pay for class to lock in your spot.  These tend to fill quickly so if interested contact Thea.


Private lessons:

Lessons are offered during the week from 6-9am on Monday, Wednesday, & Fridays .  You can view available time slots and book online. Please email Thea at Thea@Tri4FunTraining.com to get the login to schedule your lessons.  These lessons are offered in one hour  blocks and can be spread out to fit your need.  Some people find it helpful to take lessons every other week giving them the time to master the skills taught in each lesson before moving on.

Cost for lessons:

$90 per hour lesson

a Package of 8 (one hour) lesson is $625.00

 

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