Total Immersion
Total Immersion Swimming
Total Immersion is a method of teaching an efficient freestyle stroke. TI is based on the principles of relaxation, balance, streamline and propulsion. It is taught in a step by step process where each skill taught builds off the previous skill. Clients learn to swim without having to fight the principles of water such as drag and friction. Without having to fight these principles the client swims faster and more efficiently. For more information on Total Immersion go, to www.totalimmersion.net or contact Thea at Thea@tri4funtraining.com .
Introduction to Total Immersion Freestyle
Come and learn how proper balance can make an amazing impact on how efficiently
you swim. You will learn 3 drills that will allow to start to focus on gaining
proper balance that will make your swimming easier and more efficient. We will
spend 1-1.5 hour sin class room discussing how the an efficient stroke works
then move to the pool for 1.5-2 hours of practicing the drills that help you
gain proper balance.
Location: RWJ Fitness and Wellness, 2021 Lamberts Mill Rd, Scotch Plains
Date: January 10th
Time: 7-10pm
Cost: $50 per participant
Limited to only 12 participants
8 Week Total Immersion Class for Triathletes
This 8 week class will focus on teaching the student how to achieve balance, perfect their streamline position and how to gain propulsion in there freestyle stroke. This class is geared toward the triathlete and will include an 8 week swim training plan to prepare you for a sprint triathlon. Each class is one hour long and includes videotaping during the first and last class. Class size is kept to a maximum of 4 people.
Classes will start again in January and end in toward the Middle of March. . Because we all have busy schedules and times when you might miss a class, I always plan for a make- up class. So there are actually 9 classes if you make all of them. Make up class may not be on your regular scheduled day. They generally are on a Saturday early morning.
Cost of the program is $495 per person
Location:
RWJ Fitness and Wellness Center (located just off the Garden State Parkway exit
135) 2120 Lamberts Mill Rd, Scotch Plains, NJ 07076
Times for the Fall session:
Tuesdays 8:00-9:00pm
Advanced Total Immersion Freestyle with focus on getting faster!!
To participate in this class, you must have taken an 8 Week class or equivalent in private lessons. This class will review drills and skills that you learned in the first class in lessons 1 &2 then work on getting faster by the use of a tempo trainer. Each class involves a workout using the tempo trainer and incorporating your Total Immersion Drills. Each student will be videotaped on first and last class. You will be tracking your tempo, stroke counts and times during each workout. You must purchase a Finis tempo trainer prior to the start of class. They can be purchased on line and usually cost between $30-$40. Amazon has varying prices and models of trainers.
Cost of the program is $495 per person
Max of 6 students
Location:
RWJ Fitness and Wellness Center (located just off the Garden State Parkway exit
135) 2120 Lamberts Mill Rd, Scotch Plains, NJ 07076
Times for the Winter session:
Saturdays 7:00-8:00am
Class starts on January 12th for 8 weeks. There are no make up classes for this class.
To Register: contact Thea at Thea@Tri4FunTraining.com
You may reserve your spot for a session by contacting me and registering
Semi-Private Classes
Are available and can be arranged at varying days and times. Cost is $495 per particpant. Grab a friend and do this together! If you don’t have someone interested in taking one with you, I may have someone else looking to find a partner so contact me.
Private Lessons Are available.
You get 8 one hour lessons and videotaping. Cost is $695.
