Why do swimming Drills….

Good article on USAT… It discusses the reason for drills. Drills help correct problems in the stroke, if you know what the purpose of the drill is and how to do them correctly. Once you have done the drill with a particular focal point, swim for a bit (25 yards or meters) and see if you can maintain the focal point like keeping patient lead arm in place after getting a breath. Drills for drill sake won’t help as much as drills with a purpose for doing them! Early season is a great time to follow Gary Hall,Sr. advise. You still build endurance while working on technique.

Here is the link:

http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/3-reasons-why-drills-matter-in-swimming-120115.aspx

 

 

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